Kylie Farmer

Ankle Bracing

Ankle braces are orthopaedic devices designed to support and protect the ankle joint, particularly during activities that involve repetitive motion, sudden changes in direction, or high impact. 

Some key benefits of wearing ankle braces include:

  • Injury prevention - Ankle braces can help reduce the risk of ankle sprains and other injuries by providing additional support to the ligaments and muscles surrounding the ankle joint.
  • Stability -  By limiting excessive ankle movement, braces can improve proprioception (the body's awareness of its position in space) and enhance overall stability during physical activity.
  • Injury rehabilitation - For individuals recovering from ankle injuries, braces can aid in the rehabilitation process by providing external support and protection to the injured joint, allowing for safe and gradual return to activity.

There are a variety types of ankle braces available, each offering varying levels of support and functionality. Common types include:

  • Lace-up braces: These braces resemble a traditional lace-up shoe and provide compression and support to the ankle through adjustable laces and straps.
  • Stirrup braces: Also known as rigid braces, stirrup braces feature a rigid shell on either side of the ankle to restrict excessive movement and provide maximum stability.
  • Sleeve braces: Made of neoprene or elastic material, sleeve braces slide over the foot and ankle like a sock, providing compression and support without restricting movement.
  • Hinged braces: Hinged ankle braces incorporate hinges or joints that allow for controlled ankle movement while providing stability and support to prevent excessive motion.

Our Pedorthorthist considers multiple factors when recommending an ankle brace, such as:

  • Level of support - Braces can provide mild, moderate, or maximum support based on activity level and injury history.
  • Fit and comfort - A brace should fit snugly but comfortably around your ankle without causing discomfort or restricting blood flow.
  • Material and construction - Braces made of durable, breathable materials provide adequate support while allowing for ventilation and moisture wicking.
  • Activity-specific features - Specific braces are designed to accommodate specific movement patterns that are common during different sports..